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210 Bench Press. The armortech 210 bench press is notable for its extra wide rack that can pile on weight loads up to 150kg (330lbs) for some pretty heavy bench pressing. It's simple to use, just select the weight from the side column and the number of reps from the top.
210 lbs for 6 reps bench pr🔥 YouTube from www.youtube.com
5 months in greyskull lp, i was able to hit another level with my bench press, 180 lbs for 2 sets of 5, and the last set being 1 set of 4. Take a look as mike rashid pushes his body to the limit, lifting 225. Of course, i was still doing paused bench presses, which was against the program guidelines.
210 lbs for 6 reps bench pr🔥 YouTube
This is the simple old school method of calculating your 1 rep max. The armortech 210 bench press is notable for its extra wide rack that can pile on weight loads up to 150kg (330lbs) for some pretty heavy bench pressing. Where the two connect is your approximate 1 rep max bench press. Bench press 21,435,000 lifts squat 12,099,000 lifts deadlift 11,736,000 lifts shoulder press 2,950,000 lifts bent over row 1,000,000 lifts barbell curl 1,319,000 lifts incline bench press 802,000 lifts front squat 923,000 lifts hex bar deadlift 560,000 lifts sumo deadlift 378,000 lifts hip thrust 364,000 lifts romanian deadlift 323,000 lifts military press 458,000 lifts ez bar curl.
