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How Bench Press. Come from underneath to secure your grip and make sure there is still some bend in your elbow before lifting off. Keep your feet flat on the floor, legs bent, and upper back flat against the bench.
How To Dumbbell Bench Press Ignore Limits from ignorelimits.com
Come from underneath to secure your grip and make sure there is still some bend in your elbow before lifting off. Many people think the bench press is just a chest exercise, but i'm here to tell you that your triceps, shoulders, back, and even your glutes are involved. Lie back on a flat bench holding a barbell with a narrow, overhand grip.
How To Dumbbell Bench Press Ignore Limits
Make sure that you rotate your elbows in as you bring the weight down to limit shoulder strain, then flare your elbows out as you press for a stronger lift. Let’s go through the basics, before we talk about tweaking and improving the move. Lie down with your feet on the floor and grab the bar with a medium grip. The bench press is as simple as pulling the weight down to your chest to create back tightness, then pressing yourself down into the bench as you extend your arms to lockout.
